Here is a word from one who was not a beginner, but a teacher- a disciple of St. Silouan:
from emerge! Journal: for an Orthodox Christian Psychology,
Archimandrite Sophrony Sakharov, of blessed memory, shares insights on Thoughts and Deception (“toward praying with a cleansed mind [nous]“):
http://nastati.wordpress.com/2008/12/05/thoughts-and-deception/
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